Holistic Treatment-Aromatherapy

There are various holistic techniques and strategies used for improving mental health.   Aromatherapy is one of them and has been found to be very helpful in decreasing depression, anxiety and improving mood.  Here is a list of the most common scents found in both candles and essential oils that are used:

1.      Lavender is used for relaxation, and has calming effects. It eases depression, tension, assists in digestion, pain reduction and used as a sleep aid.

2.      Jasmine can be used as a sedative and aids in relaxation and depression.

3.      Chamomile- aids in releasing stress, fights insomnia, decreases pain and calms upset stomach.

4.      Ylang Ylang is used for calming, depression, tension, panic attacks and to lower blood pressure. It also helps to ease muscle spasms and Premenstrual Symptoms (PMS).

5.      Bergamot is used for reducing stress, anxiety and depression. It also builds confidence and helps to increase appetite.

6.      Grapefruit is used to uplift, relax, purify and balance emotions, and helps to decrease stress and anger.

7.      Lemon-aids in stress, concentration, and improves circulation and mental exhaustion.

8.      Rosemary-helps to invigorate.

9.      Vanilla-aids in stress reduction, calming and balancing.

10.  Ginger-stimulates the immune system, calms digestion and improves circulation.

11.  Tea Tree-aids in uplifting mood.

 

So go out and purchase candles or essential oils for yourself and or a loved one especially during this time of year since some people suffer with the Holiday Blues or from Seasonal Affective Disorder (SAD.)  If you or anyone you know maybe suffering from either make sure to get plenty of sunlight, make an effort to connect with people you enjoy being around even when you are feeling down.  Get adequate sleep and take time to relax.  Participate in a regular exercise program. Eat healthy, regular meals. Do not turn to alcohol or illegal drugs for relief.  And practice stress management! Remember I’m not advocating for aromatherapy to be the only treatment method or technique you should use especially if you are suffering with SAD or with any chronic mood disorders. In addition when using the essentials oils you may want to consult with your physician!

JW