How many of you heard of the Daniel
fast? Today was actually my first time hearing about it. Some believe pray and
fasting helps to make us healthier spiritually, mentally and physically.
Because I'm on this journey to become a healthier and better me I decided to
investigate the Daniel Fast and here is what I found.
It is a Biblical based partial fast
guided by two Scriptures in the book of Daniel.
Daniel 1 states the Prophet ate only vegetables, fruit and drank only
water. Daniel 10 states the Prophet ate
no meat, breads or foods and drank no wine for 21 days. This equates today as
having no sweeteners or bread.
It is recommended to start with a
personal and corporate goal. You should
ask why are you fasting? Ask for
guidance from the Holy Spirit. Ask the Holy Spirit to reveal your weaknesses.
Pray daily and read the Bible. Confess
your sins to God. Forgive those who offended you and ask for forgiveness. In addition, the following scriptures are
referenced and used for fasting; Mathew 6:16-18, Mathew 9:14-15, Luke 18:9-14.
If this is something you are
interested in I encouraged you to look it up. There is additional and important
information regarding this 21 day fast. Some information includes when you
should fast, how to succeed in fasting, types of fasting, what foods to include
in your diet during your fast and what foods to avoid.
Please remember to consult with a
physician before you try or introduce anything different into your life and
diet. Be safe and Happy New Year!
J
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