Supplemental interventions found to be helpful in the management of mental illness

Omega-3 fatty acids and Folate

Omega-3 fatty acids are found in many types of foods but higher levels are found in seafood and more specifically in fish. It is commonly called or referred to as fish oil.  According to the (National Alliance of Mental Illness, 2013) two specific omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have been identified as being useful in the treatment of both medical and mental illnesses.

Folate is said to be a vitamin required for body to perform “essential processes” on a day-to day basis.  It is also known as folic acid or vitamin B9.  People must consume a certain amount in their diets in order to stay healthy since the body is unable to make it on its own. Folate is found in leafy vegetables and often an added ingredient in enriched flour.

If you are interested in adding these supplements to your diet first consult your doctor. These supplements can be purchase at any pharmaceutical store such as Rite Aid, Wal-Mart, Walgreens, or GNC, and the Vitamin Shoppe.

For additional information regarding Omega-3 fatty acids and Folate and how they are helpful in the management of mental illness go to www.nami.org.