TOP TEN REASONS WHY MY BUTT IS SO BIG !!!!!

In reverse order!!!
10. I rarely look at myself naked in the mirror. This has been a very strange area for me. Several times I've looked and changed my mind about what I see. Like, no that's not an extra roll of flesh and skin--the mirror is distorting my image. Lucky me, I'll look again in a few days and use another mirror.
9. I eat what I like, when I like, and if I like it---I really like it and i keep eating it.
8. I got confused and used the reverse order on the list of "swap this for that." Example: I thought I was supposed to eat french fries instead of baked sweet potato fries and tortilla or potato chips instead of raw carrot chips. Now this is where i really think someone did a swap on me. (I know I didn't read it wrong. It was the eating better fairy's wicked stepmother that switched the information.)
7. I sit more than I move. Some how the office setting is abusive to the body and you don't realize until after you don't have to sit at a desk for more than three quarters of your shift.
6. I drive to the store that is less than one mile from my home instead of walk. I have not used the 1 mile rule well.
5. I hit the snooze button. I hit the snooze button several times. I hit the snooze button after I get up.
4. I don't weigh myself. The scale at home is different than any other scale in whole wide world. I like my home scale, but when I go other places--the scale is always different. I wonder why?
3. I don't keep a journal of eating and exercising.
2. I do not keep healthy nutritious foods with me at all times. Well actually I do, but sometimes I forget have them.
1. I do not exercise on a consistent basis.

Do you have a positive self Image?

Do you have a healthy self image? Can you focus on the positive. Can you project positivity most of time. Too many times we are faced with numerous obstacles that can conspire to bring us down. Most of us are resilient survivors of something. Feeling good about ourselves is just one way to draw more positivity in our direction. Some of the most positive people have a healthy and positive self-image. They believe in themselves, they feel good about themselves, they feel good about life,they love, they share, and they draw and gravitate towards others that have a similar feelings and a positive self image. You have to believe in someone, start with you!!!!! Today and most days I feel good about being me. What about you?

"The positive thinker sees the invisible, feels the intangible, and achieves the impossible."
Author Unknown

"Just can't live that negative way...make way for the positive day!"
Bob Marley

How do you detox your body?

What has been the most effective way to detox your body? Have you ever tried anything? Diet, teas, pills, colon cleansers? What works for you? What doesn't work for you? What changes did you notice once you detoxed?

Healthy Habits

How do you maintain a healthy weight?
What's your definition of a healthy weight?

What is Holistic Living??

Holism applies to the sum, the total. In terms of living it can mean those activites and ideas and situations that bring balance to life.

The Best is Yet to Come

A delay is not a denial-Rev. James Cleveland

Even if you're on the right track, you'll get run over if you just sit there-Roy Rogers

Stress Less

Top Tip of the Week

Breathe!!

Nice, slow purposeful breathes of air. Inhale and exhale and be mindful of your surroundings.